Wednesday, May 18, 2011
Our Journey with Autism and the GF/CF Diet: Awesome Chicken Nuggets
Our Journey with Autism and the GF/CF Diet: Awesome Chicken Nuggets: "I have tried another recipe before for chicken nuggets but the breading did not work as well. This recipe on the other hand turned out aweso..."
Awesome Chicken Nuggets
I have tried another recipe before for chicken nuggets but the breading did not work as well. This recipe on the other hand turned out awesome. I found this recipe at: http://www.glutenfreeda.com/recipe-print.asp?rcat=17&rid=1559
Ingredients:
-2 chicken breasts, skinless & boneless
-1/2 cup gf flour
-1/3 cup corn meal
-1 tsp. baking powder
-1 Tbsp. sugar
-1 egg
-1/3 cup of gf/cf milk
-salt to taste
- 1 Tbsp. canola oil ( I used vegtable oil)
-Peanut oil for frying (I used vegatable oil)
Directions:
Cut chicken into 1/2 inch pieces.
In a shallow bowl, combine gf flour, corn meal, baking powder and sugar.
In a seperate bowl combine egg, milk, and oil.
Add wet ingredients; stirring until well blended.
Heat a large, heavy and deep frying pan over high heat; adding about 1'' oil. When oil is hot reduce heat to medium- high.
Sprinkle chicken with salt. (I also used an italian seasoning)
Roll chicken pieces in batter until completely coated.
Carefully fry chicken pieces in oil, a few at a time, turning with tongs. When chicken nuggets are nicely brown and cooked through remove to a paper towel. repeat until all chicken nuggets are cooked. Serve immediately.
This turned out awesome and the whole family enjoyed it.
Ingredients:
-2 chicken breasts, skinless & boneless
-1/2 cup gf flour
-1/3 cup corn meal
-1 tsp. baking powder
-1 Tbsp. sugar
-1 egg
-1/3 cup of gf/cf milk
-salt to taste
- 1 Tbsp. canola oil ( I used vegtable oil)
-Peanut oil for frying (I used vegatable oil)
Directions:
Cut chicken into 1/2 inch pieces.
In a shallow bowl, combine gf flour, corn meal, baking powder and sugar.
In a seperate bowl combine egg, milk, and oil.
Add wet ingredients; stirring until well blended.
Heat a large, heavy and deep frying pan over high heat; adding about 1'' oil. When oil is hot reduce heat to medium- high.
Sprinkle chicken with salt. (I also used an italian seasoning)
Roll chicken pieces in batter until completely coated.
Carefully fry chicken pieces in oil, a few at a time, turning with tongs. When chicken nuggets are nicely brown and cooked through remove to a paper towel. repeat until all chicken nuggets are cooked. Serve immediately.
This turned out awesome and the whole family enjoyed it.
Our Journey with Autism and the GF/CF Diet: Pamela's Chocolate Brownies GF/CF
Our Journey with Autism and the GF/CF Diet: Pamela's Chocolate Brownies GF/CF: "I got this recipe off the back of a bag of Pamela's GF/CF Chocolate Brownie Mix. There are several recipes but I chose this one because it s..."
Pamela's Chocolate Brownies GF/CF
I got this recipe off the back of a bag of Pamela's GF/CF Chocolate Brownie Mix. There are several recipes but I chose this one because it sounded most intresting.
Oil-Free Brownie Recipe:
Ingredients:
-1 bag of Pamela's Brownie Mix
1/2 cup of applesauce
1/4 cup water
1 large egg
Mixing & baking directions:
Yield: one 8" or 9" inch square pan. Preheat oven to 350 degrees. Lightly grease pan. Slowly combine all ingredients enough to incorporate, batter will be thick. Do not over mix. Pour into pan, smoothing evenly to edges. Bake for 18 mins, or until toothpick inserted into middle of brownie comes out with slight crumbs. Some recipes need a little extra baking time. Do not over bake.
Oil-Free Brownie Recipe:
Ingredients:
-1 bag of Pamela's Brownie Mix
1/2 cup of applesauce
1/4 cup water
1 large egg
Mixing & baking directions:
Yield: one 8" or 9" inch square pan. Preheat oven to 350 degrees. Lightly grease pan. Slowly combine all ingredients enough to incorporate, batter will be thick. Do not over mix. Pour into pan, smoothing evenly to edges. Bake for 18 mins, or until toothpick inserted into middle of brownie comes out with slight crumbs. Some recipes need a little extra baking time. Do not over bake.
Sunday, May 15, 2011
Our Journey with Autism and the GF/CF Diet: Easy Breezy GF/CF Macaroni & Cheese
Our Journey with Autism and the GF/CF Diet: Easy Breezy GF/CF Macaroni & Cheese: "This recipe is very easy to make and very good Ingredients: -16 oz. package of GF/CF elbow macaroni (I used rice pasta) -2pkgs shredded..."
Easy Breezy GF/CF Macaroni & Cheese
This recipe is very easy to make and very good
Ingredients:
-16 oz. package of GF/CF elbow macaroni (I used rice pasta)
-2pkgs shredded Daiya Cheese or GF/CF cheese (I use one pkg of cheddar & one mozzarella)
-2 1/2 cups of unsweetened coconut milk
-1/4 teaspoon black pepper
-salt to taste
Directions:
1. Preheat oven to 350 degrees.
2. Cook pasta about 5 minutes until it's just barely tender. Don't cook it all the way or it will fall apart in the oven.
3. Drain pasta and transfer it to a glass baking dish.
4. Bring the coconut milk to a low boil.
5. Add the cheeses, pepper, and salt to the warmed milk. Allow everything to melt, all while stiring constantly so it won't burn.
6. Pour the melted milk/cheese mixture into the pasta and mix well.
7. Put in the oven for 30-35 minutes or until the cheese is bubbling.
8. Enjoy!
I found this recipe at http://veggiegrettie.com/2011/04/07/macaroni-and-cheeze/
Ingredients:
-16 oz. package of GF/CF elbow macaroni (I used rice pasta)
-2pkgs shredded Daiya Cheese or GF/CF cheese (I use one pkg of cheddar & one mozzarella)
-2 1/2 cups of unsweetened coconut milk
-1/4 teaspoon black pepper
-salt to taste
Directions:
1. Preheat oven to 350 degrees.
2. Cook pasta about 5 minutes until it's just barely tender. Don't cook it all the way or it will fall apart in the oven.
3. Drain pasta and transfer it to a glass baking dish.
4. Bring the coconut milk to a low boil.
5. Add the cheeses, pepper, and salt to the warmed milk. Allow everything to melt, all while stiring constantly so it won't burn.
6. Pour the melted milk/cheese mixture into the pasta and mix well.
7. Put in the oven for 30-35 minutes or until the cheese is bubbling.
8. Enjoy!
I found this recipe at http://veggiegrettie.com/2011/04/07/macaroni-and-cheeze/
Saturday, May 14, 2011
Our Journey with Autism and the GF/CF Diet: Gluten Free Lunch Meats
Our Journey with Autism and the GF/CF Diet: Gluten Free Lunch Meats: "I found an article in Gluten-Free Living that list a bunch of GF lunch meats. These companies state that all their meats are GF. - Applegat..."
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