Banana Chocolate Chip Breakfast Muffins

I found this awesome blog http://gfcfmommy.blogspot.com. This blog has a lot of good information on it. It is also an awesome source of good recipes. This blog is where I found the recipe below. Have fun baking and enjoy:)


Adult or sensory seeking-child version:
1-1/4 cups Pamela's Baking & Pancake Mix (see note below)

(or substitute your favorite GF flour blend + 1/2 tsp xanthan gum)

1 tsp baking powder (aluminum-free)

1/4 cup water

1/3 cup honey (or 1/4 cup sugar)

1 egg

1 teaspoon GF vanilla

1 over-ripe banana, well-mashed
1/4 cup GFCF chocolate chips (Tropical Source or Energ-G)

Yield: approximately 6 to 7 muffins or 15-20 mini muffins.

Mix all ingredients together and spoon 2/3 full into greased muffin pan (or use paper muffin cups). Bake in preheated 350º oven for 18 to 20 minutes.


ASD sensory-avoidant child version:
Melt the chocolate chips and mix them in with the batter. Run the banana through the food processor before adding to batter.

Note: Pamela's mixes are GF but not all are CF. Some contain minute amounts of buttermilk. If your child is very sensitive to casein, you may want to substitute another flour blend, such as Bob's Red Mill.